Web: Cholesterol Levels: What You Need to Know | NIH ...
Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol
Q & A
High density lipoproteins, or HDLs, are produced by the liver and carry cholesterol and other fats from tissues to the liver for recycling....
1. Replace saturated fats with unsaturated fats. Saturated fats come primarily from animal sources such as beef, chicken, pork and dairy...
The HDL cholesterol should be greater than 30 mg/dL. Raising HDL cholesterol was not a...